The Benefits of Bone Broth
Bone broth is an excellent source of minerals and is known to boost the immune system amongst many other health benefits.
Being high in calcium, magnesium, phosphorus, and other trace minerals, makes it great for bone and tooth health. Bone broth also supports joints, hair, skin, and nails due to its high collagen content.
Broth is known to be very high in amino acids proline and glycine which are vital for healthy connective tissue (ligaments, joints, around organs, etc).
A mug of broth makes looking after your body in one, simple step everyday, enjoyable.
Years ago beef broth was a staple super food for those convalescing after surgery or illness and St. Thomas Hospital in London reported using 12,000 pots of beef broth each year in the late 1860s.
Here are a few links on aticles written about bone broth that you might enjoy reading and a great Youtube video by Kaayla Daniel, Ph.D., CCN